normsam's Journal, 22 May 2012

284.0 lb Lost so far: 14.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 85.94g | Prot: 67.19g | Carb: 137.03g.   Breakfast: Ham & Swiss Sandwich. Lunch: Egg Salad Sandwich. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...