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Lunch's calories are a total estimate as I had leftovers from this weekend. I believe they are overestimated, but better over estimate than under.
Diet Calendar Entries for 30 January 2018:
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1567 kcal
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Fat: 52.27g | Prot: 161.56g | Carb: 122.44g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples. Lunch: Best Choice Whole Wheat Pasta, Cento Crushed Tomatoes, Olive Oil, Feta Cheese, Chicken Breast. Dinner: Turkey Taco meat. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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