Weigh In record (no journal entry) for 22 May 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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809 kcal
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Fat: 15.86g | Prot: 76.23g | Carb: 99.23g.
Breakfast: egg white, low fat milk, porridge, lemon juice. Lunch: chick peas, cucumber, sea bass, spinach. Dinner: Boneless Skinless Chicken Breast Fillets, green peppers, brocolli. Snacks/Other: almond, pear, blueberries. more...
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1763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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