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Frankly, today I would have been ok with going up because yesterday was so good. I have no problem with a .2 today. I can still make 153 by thursday/friday I think.
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254.6 lb
Lost so far: 13.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1486 kcal
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Fat: 55.44g | Prot: 98.35g | Carb: 141.88g.
Breakfast: skim milk, goldfish crackers. Lunch: french fries, double hamburger mcdonalds. Dinner: chicken breast tenderloins tyson. more...
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losing 1.4 lb a week
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