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Swam very hard today for my hour and 6 minutes, swam 1875 yards, and burned 783 calories, kept my heart rate at about 165 BPM. with a few spikes up to 190 BPM I find I can use more of my legs now, with currant weight loss, also concentrated on keeping my abs tight while swimming, sure can feel that now, I need a nap zzzzzzzzzz...
Diet Calendar Entries for 30 January 2018:
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920 kcal
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Fat: 41.78g | Prot: 90.17g | Carb: 43.05g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Alpine Fresh Blueberries, Strawberries, Premier Nutrition High Protein Shake - Chocolate, Sweet Potato (Without Skin, Cooked, Boiled), Weight Watchers Cabbage Soup. Dinner: Cooked Cauliflower, Baked or Broiled Salmon. more...
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3925 kcal
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Activities & Exercise:
resistance bands - 30 minutes, swimming laps - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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