Weigh In record (no journal entry) for 30 January 2018
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298.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1457 kcal
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Fat: 115.25g | Prot: 79.33g | Carb: 23.85g.
Breakfast: Nature Made Potassium Gluconate, Coffee, Kerrygold Pure Irish Butter. Lunch: Cooked Spinach (from Fresh), Skinless Chicken Breast, Campbell's Marsala Skillet Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft American Cheese Slice, Calavo Avocado, Jimmy Dean Fully Cooked Sausage Links, Scrambled Egg. more...
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losing 11.2 lb a week
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