damightyzug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 19th: 534 * 19%
fat: 23.63g
|
protein: 74.33g
|
carbs: 2.07g
- -
February 2018
Fri 2nd: 1055 * 37%
fat: 34.63g
|
protein: 155.17g
|
carbs: 26.95g
- -
Thu 1st: 1308 * 46%
fat: 99.99g
|
protein: 87.10g
|
carbs: 8.87g
- -
January 2018
Wed 31st: 1358 * 48%
fat: 110.49g
|
protein: 63.60g
|
carbs: 14.87g
- -
Tue 30th: 1457 * 52%
fat: 115.25g
|
protein: 79.33g
|
carbs: 23.85g
- -
Mon 29th: 1472 * 52%
fat: 112.29g
|
protein: 97.54g
|
carbs: 10.87g
- -
Sun 28th: 1856 * 66%
fat: 40.35g
|
protein: 89.73g
|
carbs: 58.35g
- -
Sat 27th: 2059 * 73%
fat: 150.54g
|
protein: 83.09g
|
carbs: 23.32g
- -
Thu 25th: 1654 * 59%
fat: 100.44g
|
protein: 151.55g
|
carbs: 29.19g
- -
Wed 24th: 983 * 35%
fat: 62.67g
|
protein: 98.57g
|
carbs: 4.11g
- -
Tue 23rd: 1660 * 59%
fat: 119.73g
|
protein: 127.68g
|
carbs: 6.96g
- -
Mon 22nd: 1512 * 54%
fat: 101.27g
|
protein: 130.88g
|
carbs: 9.87g
- -
Wed 3rd: 1466 * 52%
fat: 97.65g
|
protein: 131.53g
|
carbs: 7.82g
- -
Tue 2nd: 1336 * 47%
fat: 60.99g
|
protein: 169.79g
|
carbs: 10.58g
- -
August 2014
Mon 25th: 1224 * 47%
fat: 39.93g
|
protein: 43.16g
|
carbs: 177.63g
- -
May 2014
Wed 14th: 240 * 9%
fat: 6.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Tue 13th: 260 * 10%
fat: 9.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Mon 12th: 2040 * 78%
fat: 76.74g
|
protein: 99.96g
|
carbs: 228.40g
- -
January 2014
Thu 16th: 860 * 33%
fat: 27.00g
|
protein: 37.00g
|
carbs: 115.00g
- -
Wed 15th: 570 * 22%
fat: 16.00g
|
protein: 30.00g
|
carbs: 77.00g
- -

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