Shiniquiet's Journal, 30 January 2018

204.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 66.94g | Prot: 86.35g | Carb: 166.88g.   Breakfast: Chiquita Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold 100% Whole Grain Sandwich Thins, M&M Meat Shops Sirloin Beef Burger. Snacks/Other: Meijer Moose Tracks Ice Cream. more...

2652 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...