Weigh In record (no journal entry) for 30 January 2018
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1404 kcal
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Fat: 22.65g | Prot: 136.41g | Carb: 156.06g.
Breakfast: Äpfel, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Weihenstephan Milch 0,1% Fett. Lunch: Magerquark, Peak Delicious Whey Cocos Milkshake, Kölln Haferflocken, Edeka Sauerkirschen Gefroren. Dinner: Magerquark, Aldi Gyrospfanne, Lyttos Pitataschen Tomate & Käse, Milfina Zaziki Quark, Eisbergsalat, Peak Delicious Whey Cocos Milkshake, American Style Erdnuss Creme Creamy, Eiklar, Aldi Mandeln, HAK Weiße Bohnen. Snacks/Other: K-Classic Thai Duftreis, Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika, Eat Natural Gekochter Brokkoli, Landjunker Hähnchenbrustfilet , Weihenstephan Milch 0,1% Fett, Barney's Best Creamy Peanut Butter, Zucchini, Zwiebeln, Rote Paprika. more...
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gaining 0.8 lb a week
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