Weigh In record (no journal entry) for 16 January 2008
|
224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2008:
|
1929 kcal
|
Fat: 84.99g | Prot: 144.76g | Carb: 147.09g.
Breakfast: coffee, wheat toast, eggs. Lunch: mayonnaise, light, 1% Low Fat Cottage Cheese, turkey, sliced, Apple, water, cantaloupe, Light Wheat Bread. Dinner: water, carrots, celery, side salad, Chicken Breast, dressing, ranch lite. Snacks/Other: skinny cow, peanuts, Light Fat Free Yogurt, water. more...
|
|
3423 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottst's weight history
|