scottst's Journal, 23 January 2008

222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 78.73g | Prot: 99.92g | Carb: 176.67g.   Breakfast: water, coffee, Ham and Cheese Omelet. Lunch: Diet 7 UP Soda (other than cola or pepper, without caffeine, low calorie), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing). Dinner: reduced fat cheddar cheese, Garden Vegetable Medly, Lean Turkey Italian Sausage. Snacks/Other: Pretzels, water, skinny cow, apple raw, peanuts, Instant Oatmeal. more...

3288 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 9 hours and 15 minutes, Conditioning exercise (health club) - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...