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jonandcarisa
Journal
29 Jan 18
jonandcarisa's Journal, 29 January 2018
jonandcarisa's Profile
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Weigh In record (no journal entry) for 29 January 2018
180.0 lb
Lost so far:
7.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
1022 kcal
Fat: 65.69g | Prot: 68.05g | Carb: 17.58g.
Breakfast:
Swiss Cheese.
Lunch:
Subway Tuna Salad, Subway Chopped Tuna Salad.
Dinner:
Sargento String Cheese Mozzarella Cheese Snacks, Cooked Salmon.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
3016 kcal
Activities & Exercise:
Hiking - 35 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Driving - 2 hours, Shopping - 30 minutes, Housework - 1 hour.
more...
losing 1.8 lb a week
4 Supporters
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Comments
Great!
29 Jan 18 by member:
8Patty
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