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Omg ❤️
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234.8 lb
Lost so far: 23.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1202 kcal
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Fat: 68.30g | Prot: 104.75g | Carb: 47.96g.
Breakfast: Egg. Lunch: Texas Pete Hot Sauce, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Chicken Liver (Pan-Fried, Cooked) , Mayonnaise , Green Olives. Dinner: Mashed Cauliflower, Pork Chop. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Halo Top Creamery Mochi Green Tea Ice Cream. more...
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losing 4.7 lb a week
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