Weigh In record (no journal entry) for 25 March 2010
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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934 kcal
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Fat: 26.52g | Prot: 51.95g | Carb: 142.83g.
Breakfast: reduced fat feta cheese, pumpkin seeds, garlic, spinach, egg, lemon juice, coffee, Fat Free Coffee Creamer, emergen-c. Lunch: romaine lettuce, garbanzo beans, pineapple, cilantro, wheat germ. Snacks/Other: almonds, kiwi, greek yogurt, apple, psyllium seed husk fiber. more...
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steady weight
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