Weigh In record (no journal entry) for 29 January 2018
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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423 kcal
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Fat: 15.74g | Prot: 12.10g | Carb: 61.43g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Bread (Home Recipe or Bakery), Country Crock Shedd's Spread Original. Lunch: Whole Milk, General Mills Cheerios. more...
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losing 0.7 lb a week
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