Weigh In record (no journal entry) for 29 January 2018
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194.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1184 kcal
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Fat: 79.98g | Prot: 51.87g | Carb: 70.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Oranges . Dinner: Atlantic Salmon (Farmed) , Birds Eye Steamfresh Broccoli, Caesar Salad with Romaine. Snacks/Other: Mixed Nuts. more...
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gaining 2.4 lb a week
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