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jackrabbitslim82
Journal
29 Jan 18
jackrabbitslim82's Journal, 29 January 2018
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This weekend was basically a non tracking weekend. I did ok.
187.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 January 2018:
1396 kcal
Fat: 60.69g | Prot: 118.96g | Carb: 79.66g.
Breakfast:
Mission Avocado, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Bumble Bee Lemon & Pepper Seasoned Tuna, Wonderful Halos Mandarin Oranges, Bumble Bee Lemon & Pepper Seasoned Tuna.
Dinner:
Perdue Chicken Breast Tenderloins, Kraft Macaroni & Cheese Original.
Snacks/Other:
Fiorucci Hard Salami Panino.
more...
2267 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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