jackrabbitslim82's Journal, 29 January 2018

This weekend was basically a non tracking weekend. I did ok.
187.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2018:
1396 kcal Fat: 60.69g | Prot: 118.96g | Carb: 79.66g.   Breakfast: Mission Avocado, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Bumble Bee Lemon & Pepper Seasoned Tuna, Wonderful Halos Mandarin Oranges, Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Perdue Chicken Breast Tenderloins, Kraft Macaroni & Cheese Original. Snacks/Other: Fiorucci Hard Salami Panino. more...
2267 kcal Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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