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Feeling very dehydrated after Saturday in Sun & not drinking a lot of water. Goal today is to drink a lot of water--at least 64 oz.
Really feel like I slacked off last week with my first week of OWL & extra veggies. Need to make a weekly/monthly menu & stick with it, especially eating more veggies. Money's tight right now so I couldn't go out to buy more food. But! I did lose ca. 2 lbs last week so I did make progress. And people are starting to notice, so the positive feedback is really helping. :)
Diet Calendar Entry for 21 May 2012:
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1909 kcal
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Fat: 146.54g | Prot: 111.61g | Carb: 37.36g.
Breakfast: string cheese, butter, Egg. Lunch: cream cheese, ham. Dinner: Sausage crustless quiche, Chicken Caesar Salad. Snacks/Other: Stevia, blue berries, whipping cream, Part Skim Mozzarella Cheese, Dry Italian Salame, Le Noir Extra Amer - 85% Cocao. more...
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