Weigh In record (no journal entry) for 29 January 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1173 kcal
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Fat: 53.53g | Prot: 73.78g | Carb: 99.24g.
Breakfast: Cooked Eggplant, Once Again Organic Tahini, Peanut Butter, Mercadona pan soja. Lunch: Peanut Butter, Mercadona pan soja, Mercadona pan soja. Snacks/Other: Peanut Butter, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Trader Joe's Dark Chocolate with Almonds Bar. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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