JPU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 26th: 625 * 31%
fat: 31.35g
|
protein: 26.75g
|
carbs: 71.91g
2073*  1448
January 2018
Wed 31st: 726 * 36%
fat: 22.10g
|
protein: 35.63g
|
carbs: 99.28g
2608*  1882
Tue 30th: 1018 * 51%
fat: 49.40g
|
protein: 35.37g
|
carbs: 141.75g
2233*  1215
Mon 29th: 1173 * 59%
fat: 53.53g
|
protein: 73.78g
|
carbs: 99.24g
1762*  589
Sun 28th: 1109 * 55%
fat: 39.10g
|
protein: 34.39g
|
carbs: 139.08g
2455*  1346
Sat 27th: 1162 * 58%
fat: 37.50g
|
protein: 41.47g
|
carbs: 140.08g
1861*  699
Fri 26th: 908 * 45%
fat: 35.40g
|
protein: 36.71g
|
carbs: 106.62g
1741*  833
Thu 25th: 974 * 49%
fat: 34.22g
|
protein: 38.04g
|
carbs: 99.77g
1754*  780
Wed 24th: 1201 * 60%
fat: 33.22g
|
protein: 48.88g
|
carbs: 123.04g
2226*  1025
Tue 23rd: 1110 * 56%
fat: 28.93g
|
protein: 65.36g
|
carbs: 98.50g
2300*  1190
Mon 22nd: 1283 * 61%
fat: 69.51g
|
protein: 31.17g
|
carbs: 116.36g
1857*  574
Sun 21st: 1474 * 70%
fat: 59.73g
|
protein: 45.33g
|
carbs: 143.01g
2082*  608
Sat 20th: 2006 * 96%
fat: 111.66g
|
protein: 81.41g
|
carbs: 112.31g
2158*  152
Fri 19th: 1397 * 67%
fat: 56.20g
|
protein: 45.43g
|
carbs: 128.17g
2019*  622
Thu 18th: 1389 * 66%
fat: 31.13g
|
protein: 71.16g
|
carbs: 148.24g
2317*  928
Wed 17th: 1332 * 63%
fat: 74.54g
|
protein: 41.00g
|
carbs: 107.80g
2189*  857
Tue 16th: 759 * 36%
fat: 31.43g
|
protein: 29.04g
|
carbs: 95.40g
2082*  1323
Mon 15th: 1128 * 54%
fat: 38.87g
|
protein: 46.63g
|
carbs: 130.60g
2152*  1024
Sun 14th: 1533 * 73%
fat: 56.53g
|
protein: 89.47g
|
carbs: 168.36g
2534*  1001
Sat 13th: 1355 * 65%
fat: 53.12g
|
protein: 29.70g
|
carbs: 158.65g
2037*  682

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