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regiane daysescoz cidral
Journal
28 Jan 18
regiane daysescoz cidral's Journal, 28 January 2018
regiane daysescoz cidral's Profile
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Weigh In record (no journal entry) for 28 January 2018
132.1 lb
Lost so far:
14.9 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1437 kcal
Fat: 43.02g | Prot: 53.42g | Carb: 201.45g.
Breakfast:
White Bread, Nutella Hazelnut Spread.
Lunch:
Sopraffina 3 Tomato Caprese Salad, Italian Bread , Fresh & Easy Lemon & Garlic Shrimp Pasta.
Dinner:
Fresh & Easy Lemon & Garlic Shrimp Pasta.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) , America's Choice Natural Almonds.
more...
1811 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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