Weigh In record (no journal entry) for 25 March 2010
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281.5 lb
Lost so far: 35.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1349 kcal
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Fat: 37.52g | Prot: 51.44g | Carb: 211.82g.
Breakfast: Orange Juice, Milk (Nonfat), Fiber One Caramel Delight Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Tomato Soup (Reduced Sodium, Condensed, Canned), Milk (Nonfat), Saltine Crackers, Lemonade Drink Mix. Dinner: Lemonade Drink Mix, Sage Pork Chops, Nature's Way Parmesan & Romano Cheese. Snacks/Other: Chocolate No Bake Cookie. more...
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4049 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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