Weigh In record (no journal entry) for 28 January 2018
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147.5 lb
Lost so far: 12.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1163 kcal
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Fat: 34.50g | Prot: 69.73g | Carb: 144.61g.
Breakfast: Bananas , Quaker Instant Grits - Original. Lunch: Sabra Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Hormel Oven Roasted Deli Turkey. Dinner: Pasta with Meat Sauce. more...
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gaining 4.9 lb a week
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