Weigh In record (no journal entry) for 21 May 2012
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 May 2012:
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1961 kcal
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Fat: 66.49g | Prot: 114.18g | Carb: 207.68g.
Breakfast: peppermint tea, grapes, plum, coffee with milk and sugar. Lunch: carrots, broccoli, zucchini. Dinner: Cabernet Sauvignon Wine, Tuna Fish Salad, German Style Potato Salad. Snacks/Other: Tea with Milk and Sugar, ginger and lemon tea, mint tea, pear. more...
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gaining 0.2 lb a week
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Sammy K's weight history
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