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IconiumBob
Journal
25 Mar 10
IconiumBob's Journal, 25 March 2010
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Weigh In record (no journal entry) for 25 March 2010
194.2 lb
Lost so far:
8.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
2320 kcal
Fat: 127.00g | Prot: 164.71g | Carb: 162.17g.
Breakfast:
Egg McMuffin.
Lunch:
Sesame Chicken.
Dinner:
Red Table Wine, Peasant Bread, Simple Salmon.
Snacks/Other:
TLC Chewy Granola Bars - Trail Mix.
more...
2146 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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