Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
islandmoma
Journal
28 Jan 18
islandmoma's Journal, 28 January 2018
islandmoma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2018
216.8 lb
Lost so far:
20.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2018:
1553 kcal
Fat: 65.92g | Prot: 89.88g | Carb: 149.02g.
Breakfast:
King Cake.
Lunch:
Smoked or Cured Ham, Borden Fat Free American Cheese Singles, Apples.
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese, Beef Brisket (Whole, Lean Only).
Snacks/Other:
Blue Bell Rocky Road Ice Cream.
more...
1909 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
islandmoma's weight history
view complete history