Weigh In record (no journal entry) for 25 January 2018
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217.4 lb
Lost so far: 20.3 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1197 kcal
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Fat: 28.96g | Prot: 108.84g | Carb: 124.32g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Pillsbury Homestyle Original Pancakes, Blue Bonnet Light Soft Spread Margarine. Lunch: Smoked or Cured Ham, Yoplait Greek 100 Yogurt - Key Lime, Borden Fat Free American Cheese Singles, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Great Value Saltine Crackers, Turkey Noodle Soup (Home Recipe). more...
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losing 0.3 lb a week
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