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puncher
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21 May 12
puncher's Journal, 21 May 2012
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20%
172.2 lb
Lost so far:
28.9 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1079 kcal
Fat: 21.56g | Prot: 124.60g | Carb: 97.07g.
Breakfast:
Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Творог 1%, Протеиновый Хлеб, Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры.
Snacks/Other:
Банан.
more...
2108 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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