Weigh In record (no journal entry) for 28 January 2018
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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1109 kcal
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Fat: 39.10g | Prot: 34.39g | Carb: 139.08g.
Breakfast: So Delicious Coconut Milk Unsweetened, Muesli (Dried Fruit and Nuts). Lunch: Idaho Spuds Potatoes, Margarine, Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini. Dinner: White Bread, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Peanut Butter, Snak Club Sunflower Kernels. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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