Weigh In record (no journal entry) for 28 January 2018
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207.5 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2670 kcal
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Fat: 118.52g | Prot: 130.89g | Carb: 256.58g.
Breakfast: Vollmilch, Normaler Kaffee, Kochbutter Kochbutter, Jowa Bürli Frischback Bio, Normaler Kaffee, Vollmilch. Lunch: Migros Tilsiter Mild, Migros Delikatess Fleischkäse, Blévita Sesam. Dinner: Napolitains, Portwein, Lauch, Karotten, Migros Lammnierstück, Sprite Sprite, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Coop Kaffeerahm, Espresso, Coop Kaffeerahm, Normaler Kaffee, Coop Kaffeerahm, Coop Gipfeli, Cailler Napolitans, Normaler Kaffee. more...
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losing 3.1 lb a week
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