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I just found out how high my cholesterol is. My blood pressure was slightly elevated as well. Must have a major diet change. I have never been a label reader. It is very difficult at this time to eat a healthy diet that tastes good. I hope that as time goes on, I’ll figure it out.
Diet Calendar Entries for 27 January 2018:
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1557 kcal
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Fat: 47.94g | Prot: 52.91g | Carb: 249.05g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Metamucil Orange Smooth Multihealth Fiber (5.8g), Del Monte Sliced Yellow Cling Peaches in 100% Juice, Strawberries, Honey, Diamond of California Chopped Walnuts. Lunch: Peanut Butter, Wonderful Halos Mandarin Oranges, Metamucil Sugar Free Metamucil, Orange Juice , Bananas . Dinner: Cabbage , Broccoli , Trader Joe's Fingerling Potatoes, Yellow Summer Squash, Baked or Broiled Trout. Snacks/Other: Pears , Polar Fuji Apple Slices. more...
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2059 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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 Comments
You'll figure it out. Label reading is a good start, it's amazing the stuff that's in food these days. The good thing is that there are usually better options of the same product. One step at a time.
27 Jan 18 by member: t_ann19
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When I see the amount of sugar in a food item, does that indicate all sugar including added sugar? Help me to understand that number. Thank someone in advance.
29 Jan 18 by member: Richard Ryan
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I'm learning myself. You'd be surprised how much sugar is in things.
29 Jan 18 by member: musicinsomniac5511
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