donnahicks's Journal, 27 January 2018

307.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 57.21g | Prot: 62.85g | Carb: 300.87g.   Breakfast: Tap Water, Great Value French Vanilla Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Jalapeno Peppers, Water, Sweet Cherries, Grapes, Bananas, Celery, Jason's Deli Tomato Slice, Garbanzo Beans, Calavo Avocado. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Tap Water, White Rice (Medium-Grain, Cooked), White Rice, Market Basket Beef Chuck London Broil Shoulder Steak, Cooked Broccoli (from Fresh), Betty Crocker Suddenly Pasta Salad - Caesar, Great Value French Vanilla Ultra-Pasteurized Coffee Creamer, Maxwell House Breakfast Blend. Snacks/Other: Apples, Granny Smith Apples. more...

4202 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, tread mill - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...