deelbee's Journal, 27 January 2018

Journal for Jan 26,18 continued with pics
Snack-3 pm-some left-over yam. Supper at 5:30 pm-steak & veggies. Made 2 servings and saved the 2nd for another day. Yeh! I did not binge and eat it all.

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1224 kcal

Fat: 45.57g | Prot: 63.22g | Carb: 144.65g.   Breakfast: Calavo Avocado, Weight Watchers Multigrain Bread, Coffee (Brewed From Grounds), Salt, Black Pepper, Salsa. Lunch: Kikkoman Soy Sauce, Wildbrine Korean Kimchi, Bean Sprouts, President's Choice Chicken Pad Thai. Dinner: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt. Snacks/Other: Cheddar Cheese, Crunchmaster Artisan Four Cheese Rice Crackers. more...

3575 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...