Weigh In record (no journal entry) for 27 January 2018
|
153.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
1162 kcal
|
Fat: 37.50g | Prot: 41.47g | Carb: 140.08g.
Breakfast: Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini. Lunch: Once Again Organic Tahini, Consum Pan con Pipas de Calabaza y Semillas. Dinner: Broadbeans (Fava Beans) (Mature Seeds), Home Fries with Green or Red Peppers and Onions. Snacks/Other: No Name Vegetable Soup, Red Table Wine, Dry Roasted Sunflower Seeds (with Salt Added), Consum Pan con Pipas de Calabaza y Semillas, Vegetarian Vegetable Soup (Prepared with Water), Specially Selected Mussels in Their Natural Juices. more...
|
|
1861 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPU's weight history
|