zhanghao_1st's Journal, 24 January 2018

165.3 lb Lost so far: 2.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 91.43g | Prot: 125.63g | Carb: 64.02g.   Breakfast: Blueberries (Unsweetened, Frozen), Balderson Double Smoked Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Dry Grated Parmesan Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Baby Spinach, Monterey Jack Cheese, Natural Selections Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayonnaise, Silver Hills Little Big Bread. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Cos or Romaine Lettuce , Cooked Bamboo Shoots (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Shoulder (Whole) . more...

2142 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...