1Tallgirl46's Journal, 26 January 2018

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Weigh In record (no journal entry) for 26 January 2018

192.4 lb Lost so far: 7.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2018:

682 kcal

Fat: 31.90g | Prot: 54.48g | Carb: 50.02g. Breakfast: Egg White, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Lunch: Tuna Salad Sandwich. Dinner: Raw Vegetable, Fried Tofu , Fried Tofu . more...

2390 kcal

Activities & Exercise: 3 1/2 mile walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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1Tallgirl46's Journal, 26 January 2018

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