| January 2018 |
| Fri 26th: |
682 *
|
32%
|
fat: 31.90g |
| |
protein: 54.48g |
| |
carbs: 50.02g |
|
2390*
|
 1708
|
| Wed 24th: |
421 *
|
20%
|
fat: 5.55g |
| |
protein: 46.15g |
| |
carbs: 44.90g |
|
-
|
-
|
| Tue 23rd: |
122 *
|
6%
|
fat: 0.16g |
| |
protein: 3.23g |
| |
carbs: 26.39g |
|
-
|
-
|
| Mon 22nd: |
595 *
|
28%
|
fat: 30.49g |
| |
protein: 13.14g |
| |
carbs: 75.25g |
|
-
|
-
|
| Sun 21st: |
200 *
|
10%
|
fat: 13.00g |
| |
protein: 21.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 19th: |
345 *
|
16%
|
fat: 5.16g |
| |
protein: 17.83g |
| |
carbs: 32.67g |
|
-
|
-
|
| Wed 17th: |
725 *
|
35%
|
fat: 21.40g |
| |
protein: 55.89g |
| |
carbs: 63.78g |
|
-
|
-
|
