Weigh In record (no journal entry) for 20 May 2012
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1310 kcal
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Fat: 57.86g | Prot: 78.73g | Carb: 116.51g.
Breakfast: Strawberries, Omega-3 All Natural Eggs, Turkey Breakfast Sausage Links. Lunch: Sweet Red Peppers, Tomatoes, Lettuce, Salmon. Dinner: Plain Ramen Noodles, Macaroni or Pasta Salad. more...
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losing 1.8 lb a week
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luckydays27's weight history
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