Weigh In record (no journal entry) for 26 January 2018
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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429 kcal
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Fat: 14.20g | Prot: 17.13g | Carb: 64.16g.
Breakfast: Mission Avocado, Trader Joe's Uncured Black Forest Ham, Pears, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. more...
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steady weight
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akispert's weight history
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