Weigh In record (no journal entry) for 26 January 2018
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185.0 lb
Lost so far: 87.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1272 kcal
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Fat: 63.24g | Prot: 78.44g | Carb: 92.01g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Sheetz Jalapeno Poppers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Cuties Clementines. more...
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gaining 3.6 lb a week
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