| January 2019 |
| Tue 22nd: |
752 *
|
50%
|
fat: 39.63g |
| |
protein: 61.83g |
| |
carbs: 34.49g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
30 *
|
2%
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 18th: |
1332 *
|
89%
|
fat: 83.18g |
| |
protein: 89.12g |
| |
carbs: 54.74g |
|
-
|
-
|
| Sat 17th: |
1820 *
|
121%
|
fat: 89.67g |
| |
protein: 140.85g |
| |
carbs: 111.26g |
|
-
|
-
|
| Fri 16th: |
1820 *
|
121%
|
fat: 89.67g |
| |
protein: 140.85g |
| |
carbs: 111.26g |
|
-
|
-
|
| Thu 15th: |
1615 *
|
108%
|
fat: 96.24g |
| |
protein: 125.45g |
| |
carbs: 69.09g |
|
-
|
-
|
| Wed 14th: |
2788 *
|
186%
|
fat: 127.80g |
| |
protein: 126.29g |
| |
carbs: 274.56g |
|
-
|
-
|
| Tue 13th: |
1820 *
|
121%
|
fat: 89.67g |
| |
protein: 140.85g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 12th: |
1269 *
|
85%
|
fat: 54.06g |
| |
protein: 71.93g |
| |
carbs: 131.10g |
|
-
|
-
|
| Sun 11th: |
1393 *
|
93%
|
fat: 67.11g |
| |
protein: 83.73g |
| |
carbs: 132.92g |
|
-
|
-
|
| Sat 10th: |
2260 *
|
151%
|
fat: 110.63g |
| |
protein: 189.49g |
| |
carbs: 122.35g |
|
-
|
-
|
| Fri 9th: |
1370 *
|
91%
|
fat: 78.02g |
| |
protein: 103.90g |
| |
carbs: 57.96g |
|
-
|
-
|
| Thu 8th: |
1870 *
|
125%
|
fat: 93.10g |
| |
protein: 139.90g |
| |
carbs: 116.79g |
|
-
|
-
|
| Wed 7th: |
2312 *
|
154%
|
fat: 119.15g |
| |
protein: 156.12g |
| |
carbs: 168.68g |
|
-
|
-
|
| Tue 6th: |
1229 *
|
82%
|
fat: 45.98g |
| |
protein: 69.65g |
| |
carbs: 142.47g |
|
-
|
-
|
| Mon 5th: |
1791 *
|
119%
|
fat: 86.29g |
| |
protein: 127.42g |
| |
carbs: 127.62g |
|
-
|
-
|
| Sun 4th: |
1590 *
|
106%
|
fat: 84.52g |
| |
protein: 130.90g |
| |
carbs: 72.96g |
|
-
|
-
|
| Sat 3rd: |
1631 *
|
109%
|
fat: 88.42g |
| |
protein: 101.47g |
| |
carbs: 125.24g |
|
-
|
-
|
| Fri 2nd: |
1396 *
|
93%
|
fat: 58.14g |
| |
protein: 108.10g |
| |
carbs: 123.70g |
|
-
|
-
|
| Thu 1st: |
1315 *
|
88%
|
fat: 50.78g |
| |
protein: 98.09g |
| |
carbs: 125.75g |
|
-
|
-
|
