Weigh In record (no journal entry) for 26 January 2018
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209.8 lb
Lost so far: 36.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1055 kcal
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Fat: 18.09g | Prot: 63.57g | Carb: 156.00g.
Breakfast: Lean Pockets BBQ Recipe Chicken, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Lean Cuisine Chicken Tikka Masala. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 4.2 lb a week
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