xanderjoey's Journal, 26 January 2018

Felt so fat these days ! Off diet for 7 days felt like forever !! Gained so much that fast!!

Diet Calendar Entries for 26 January 2018:
1002 kcal Fat: 42.25g | Prot: 20.46g | Carb: 141.58g.   Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Activia Blueberry Yogurt. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Tempura, Oranges . Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Potato Skins Chips, Red Raspberries, Marukawa Strawberry Bubble Gum, Airheads Blue Raspberry, Mars Milky Way Midnight Candy Bar (Miniatures). more...
1737 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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