Weigh In record (no journal entry) for 26 January 2018
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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3031 kcal
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Fat: 88.36g | Prot: 208.37g | Carb: 346.93g.
Breakfast: 雀巢 炼乳, 白面包, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 肉松面包, 植物油, 猪肉丸, 牛肉丸, 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）, 鸡胸肉（不吃皮）. Dinner: 西兰花, 鸡腿（不吃皮）, 猪肉, 猪肉丸, 牛肉丸. Snacks/Other: 柿子. more...
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losing 10.8 lb a week
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