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C9 dag 5
Vies aan t afkicken maar so worth it💪
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157.4 lb
Lost so far: 22.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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958 kcal
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Fat: 51.61g | Prot: 64.68g | Carb: 62.50g.
Breakfast: Forever Aloe Vera Gel, Soy Pro Sojamelk, Forever Lite Ultra Shake. Lunch: Tomatensoep, Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Melro Culinaire Room, Milbona Kruidenboter, Aldi Scampi, AH Courgette Spaghetti. Snacks/Other: Gekookt Ei, Geroosterde Ongezouten Pinda's, Komkommer (met Schil). more...
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losing 10.8 lb a week
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