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BlackUnicorn
Journal
26 Jan 18
BlackUnicorn's Journal, 26 January 2018
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Weigh In record (no journal entry) for 26 January 2018
207.5 lb
Lost so far:
57.1 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2018:
3308 kcal
Fat: 131.98g | Prot: 106.23g | Carb: 382.13g.
Breakfast:
Schwarztee, Weggli, Vollmilch.
Lunch:
Hähnchen süß-sauer, Basmati-Reis (Gekocht).
Dinner:
French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat.
Snacks/Other:
Coop Gipfeli.
more...
2725 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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