Weigh In record (no journal entry) for 25 January 2018
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196.4 lb
Lost so far: 63.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1684 kcal
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Fat: 70.45g | Prot: 53.63g | Carb: 214.80g.
Breakfast: Applesauce, Wawa Mango & Yogurt Parfait. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Potato French Fries, Large Cheeseburger. more...
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losing 1.9 lb a week
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