Weigh In record (no journal entry) for 25 January 2018
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148.6 lb
Lost so far: 11.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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653 kcal
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Fat: 17.24g | Prot: 30.70g | Carb: 89.91g.
Breakfast: Quaker Instant Grits - Original. Lunch: Pizza with Meat. Dinner: Sweet Potato , Open Nature Spinach & Feta Chicken Sausage. more...
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losing 2.8 lb a week
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