Weigh In record (no journal entry) for 19 May 2012
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2860 kcal
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Fat: 89.28g | Prot: 52.97g | Carb: 249.00g.
Breakfast: Milk Chocolate, Tea with Milk, Soft Boiled Egg, Butter, Light, White Lunch Rolls, White Plus. Lunch: milk, shredded wheat honey. Snacks/Other: white wine. more...
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3173 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 7 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.3 lb a week
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