Weigh In record (no journal entry) for 25 January 2018
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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3015 kcal
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Fat: 79.05g | Prot: 203.25g | Carb: 381.99g.
Breakfast: Post Honey Bunches of Oats with Almonds, 雀巢 炼乳, Seamild instant oatmeal. Lunch: 猪肉丸, 清蒸鱼, 猪里脊肉(里脊肉,只有瘦肉), 牛肉丸, 鸡胸肉(不吃皮). Dinner: 包菜, 鸡腿(不吃皮), 鱼干, 腐竹, 牛腩(瘦肉,0厘米脂肪), 猪里脊肉(里脊肉,只有瘦肉), 牛肉丸. Snacks/Other: 乐事 大波浪薯片, 金橘, 梨, 香蕉, 柿子. more...
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gaining 6.2 lb a week
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